/*
Theme Name: Strength & Pain Coaching
Theme URI: https://strengthandpain.com
Author: Strength & Pain
Author URI: https://strengthandpain.com
Description: A professional WordPress theme for strength and pain coaching services. Features sections for Hero, About, Services, Testimonials, Podcast, and Contact.
Version: 1.0.0
License: GNU General Public License v2 or later
License URI: http://www.gnu.org/licenses/gpl-2.0.html
Text Domain: strength-pain
Tags: one-page, custom-colors, custom-menu, featured-images, theme-options, translation-ready
Requires at least: 5.9
Tested up to: 6.4
Requires PHP: 7.4
*/

/* =========================================
   CSS Custom Properties (CSS Variables)
   ========================================= */

:root {
    /* Light Mode - Deep Blue with Warm Earth Tones */
    --sp-button-outline: rgba(0, 0, 0, 0.10);
    --sp-badge-outline: rgba(0, 0, 0, 0.05);
    --sp-elevate-1: rgba(0, 0, 0, 0.03);
    --sp-elevate-2: rgba(0, 0, 0, 0.08);
    
    /* HSL Values converted to hex/rgba for broader compatibility */
    --sp-background: #f8f9fb;
    --sp-foreground: #1a2535;
    --sp-border: #e2e6eb;
    --sp-card: #f5f7f9;
    --sp-card-foreground: #1f2d3d;
    --sp-card-border: #e8eaed;
    
    --sp-primary: #2d5a8a;
    --sp-primary-foreground: #f5f8fb;
    --sp-primary-light: rgba(45, 90, 138, 0.1);
    --sp-primary-hover: #3d6a9a;
    
    --sp-secondary: #e6dcd1;
    --sp-secondary-foreground: #4a3a2d;
    
    --sp-muted: #e5e8eb;
    --sp-muted-foreground: #6b7280;
    
    --sp-accent: #ddd0c0;
    --sp-accent-foreground: #332820;
    
    --sp-destructive: #b91c1c;
    --sp-destructive-foreground: #fef2f2;
    
    --sp-input: #cdd3db;
    --sp-ring: #4a7ab3;
    
    /* Typography */
    --sp-font-sans: "Plus Jakarta Sans", -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, sans-serif;
    --sp-font-serif: "Libre Baskerville", Georgia, "Times New Roman", serif;
    --sp-font-mono: "Fira Code", Consolas, Monaco, monospace;
    
    /* Spacing & Sizing */
    --sp-radius: 0.5rem;
    --sp-radius-lg: 0.75rem;
    --sp-max-width: 72rem;
    
    /* Transitions */
    --sp-transition: 150ms cubic-bezier(0.4, 0, 0.2, 1);
    --sp-transition-slow: 300ms cubic-bezier(0.4, 0, 0.2, 1);
}

/* Dark Mode */
.dark,
[data-theme="dark"] {
    --sp-button-outline: rgba(255, 255, 255, 0.10);
    --sp-badge-outline: rgba(255, 255, 255, 0.05);
    --sp-elevate-1: rgba(255, 255, 255, 0.04);
    --sp-elevate-2: rgba(255, 255, 255, 0.09);
    
    --sp-background: #121a24;
    --sp-foreground: #edf1f5;
    --sp-border: #1f2937;
    --sp-card: #1a232e;
    --sp-card-foreground: #e8ecf0;
    --sp-card-border: #252f3c;
    
    --sp-primary: #5b8ac7;
    --sp-primary-foreground: #f5f8fb;
    --sp-primary-light: rgba(91, 138, 199, 0.15);
    --sp-primary-hover: #6b9ad7;
    
    --sp-secondary: #3a3028;
    --sp-secondary-foreground: #e0d5cc;
    
    --sp-muted: #252f3c;
    --sp-muted-foreground: #9ca3af;
    
    --sp-accent: #3a3028;
    --sp-accent-foreground: #d6ccc0;
    
    --sp-destructive: #dc2626;
    --sp-destructive-foreground: #fef2f2;
    
    --sp-input: #374151;
    --sp-ring: #6b9ad7;
}

/* =========================================
   Base Styles & Reset
   ========================================= */

*,
*::before,
*::after {
    box-sizing: border-box;
    margin: 0;
    padding: 0;
}

html {
    scroll-behavior: smooth;
    -webkit-text-size-adjust: 100%;
}

body {
    font-family: var(--sp-font-sans);
    font-size: 16px;
    line-height: 1.6;
    color: var(--sp-foreground);
    background-color: var(--sp-background);
    -webkit-font-smoothing: antialiased;
    -moz-osx-font-smoothing: grayscale;
}

/* Typography */
h1, h2, h3, h4, h5, h6 {
    font-family: var(--sp-font-serif);
    font-weight: 700;
    line-height: 1.2;
    color: var(--sp-foreground);
}

h1 { font-size: clamp(2rem, 5vw, 3.75rem); }
h2 { font-size: clamp(1.75rem, 4vw, 2.5rem); }
h3 { font-size: clamp(1.25rem, 2.5vw, 1.5rem); }
h4 { font-size: 1.25rem; }

p {
    margin-bottom: 1rem;
    color: var(--sp-muted-foreground);
}

a {
    color: var(--sp-primary);
    text-decoration: none;
    transition: color var(--sp-transition);
}

a:hover {
    color: var(--sp-primary-hover);
}

img {
    max-width: 100%;
    height: auto;
    display: block;
}

/* =========================================
   Utility Classes
   ========================================= */

.sp-container {
    max-width: var(--sp-max-width);
    margin: 0 auto;
    padding: 0 1rem;
}

@media (min-width: 640px) {
    .sp-container {
        padding: 0 1.5rem;
    }
}

@media (min-width: 1024px) {
    .sp-container {
        padding: 0 2rem;
    }
}

.sp-section {
    padding: 6rem 0;
}

.sp-section--alt {
    background-color: var(--sp-card);
}

.sp-badge {
    display: inline-flex;
    align-items: center;
    gap: 0.5rem;
    padding: 0.5rem 1rem;
    border-radius: 9999px;
    background-color: var(--sp-accent);
    color: var(--sp-accent-foreground);
    font-size: 0.875rem;
    font-weight: 500;
}

.sp-badge--primary {
    background-color: var(--sp-primary);
    color: var(--sp-primary-foreground);
}

.sp-badge__dot {
    width: 0.5rem;
    height: 0.5rem;
    border-radius: 50%;
    background-color: var(--sp-primary);
}

/* =========================================
   Buttons
   ========================================= */

.sp-button {
    display: inline-flex;
    align-items: center;
    justify-content: center;
    gap: 0.5rem;
    padding: 0.625rem 1.25rem;
    border: none;
    border-radius: var(--sp-radius);
    font-family: var(--sp-font-sans);
    font-size: 0.875rem;
    font-weight: 500;
    line-height: 1.5;
    cursor: pointer;
    transition: all var(--sp-transition);
    text-decoration: none;
}

.sp-button--primary {
    background-color: var(--sp-primary);
    color: var(--sp-primary-foreground);
}

.sp-button--primary:hover {
    background-color: var(--sp-primary-hover);
    color: var(--sp-primary-foreground);
}

.sp-button--outline {
    background-color: transparent;
    color: var(--sp-foreground);
    border: 1px solid var(--sp-border);
}

.sp-button--outline:hover {
    background-color: var(--sp-elevate-1);
}

.sp-button--ghost {
    background-color: transparent;
    color: var(--sp-foreground);
}

.sp-button--ghost:hover {
    background-color: var(--sp-elevate-1);
}

.sp-button--lg {
    padding: 0.875rem 2rem;
    font-size: 1rem;
}

.sp-button--sm {
    padding: 0.375rem 0.75rem;
    font-size: 0.875rem;
}

.sp-button--icon {
    padding: 0.5rem;
    width: 2.5rem;
    height: 2.5rem;
}

.sp-button--full {
    width: 100%;
}

/* =========================================
   Cards
   ========================================= */

.sp-card {
    background-color: var(--sp-background);
    border: 1px solid var(--sp-border);
    border-radius: var(--sp-radius-lg);
    overflow: hidden;
    transition: transform var(--sp-transition), box-shadow var(--sp-transition);
}

.sp-card--alt {
    background-color: var(--sp-card);
}

.sp-card--hoverable:hover {
    transform: translateY(-2px);
    box-shadow: 0 4px 12px rgba(0, 0, 0, 0.1);
}

.sp-card__header {
    padding: 1.5rem 1.5rem 0;
}

.sp-card__content {
    padding: 1.5rem;
}

/* =========================================
   Header
   ========================================= */

.sp-header {
    position: fixed;
    top: 0;
    left: 0;
    right: 0;
    z-index: 50;
    background-color: rgba(var(--sp-background), 0.8);
    background-color: color-mix(in srgb, var(--sp-background) 80%, transparent);
    backdrop-filter: blur(12px);
    -webkit-backdrop-filter: blur(12px);
    border-bottom: 1px solid color-mix(in srgb, var(--sp-border) 50%, transparent);
}

.sp-header__inner {
    display: flex;
    align-items: center;
    justify-content: space-between;
    height: 4rem;
    gap: 1rem;
}

.sp-header__logo {
    font-family: var(--sp-font-serif);
    font-size: 1.25rem;
    font-weight: 700;
    color: var(--sp-foreground);
    text-decoration: none;
}

@media (min-width: 640px) {
    .sp-header__logo {
        font-size: 1.5rem;
    }
}

.sp-header__nav {
    display: none;
    align-items: center;
    gap: 1.5rem;
}

@media (min-width: 768px) {
    .sp-header__nav {
        display: flex;
    }
}

.sp-header__actions {
    display: flex;
    align-items: center;
    gap: 0.5rem;
}

/* Mobile Menu */
.sp-mobile-menu {
    display: none;
    position: fixed;
    top: 4rem;
    left: 0;
    right: 0;
    background-color: var(--sp-background);
    border-bottom: 1px solid var(--sp-border);
    padding: 1rem;
    z-index: 49;
}

.sp-mobile-menu.is-active {
    display: block;
}

@media (min-width: 768px) {
    .sp-mobile-menu {
        display: none !important;
    }
}

.sp-mobile-menu__nav {
    display: flex;
    flex-direction: column;
    gap: 0.5rem;
}

.sp-mobile-toggle {
    display: flex;
}

@media (min-width: 768px) {
    .sp-mobile-toggle {
        display: none;
    }
}

/* =========================================
   Hero Section
   ========================================= */

.sp-hero {
    position: relative;
    min-height: 100vh;
    display: flex;
    align-items: center;
    justify-content: center;
    padding-top: 4rem;
}

.sp-hero__bg {
    position: absolute;
    inset: 0;
    background: linear-gradient(to bottom, var(--sp-primary-light), transparent 60%);
    pointer-events: none;
}

.sp-hero__content {
    position: relative;
    max-width: 56rem;
    margin: 0 auto;
    text-align: center;
    padding: 5rem 1rem;
}

.sp-hero__tagline {
    margin-bottom: 2rem;
}

.sp-hero__title {
    margin-bottom: 2rem;
    letter-spacing: -0.025em;
}

.sp-hero__title-accent {
    color: var(--sp-primary);
}

.sp-hero__subtitle {
    display: block;
    margin-top: 0.5rem;
    font-size: clamp(1.25rem, 3vw, 2rem);
    font-weight: 400;
    color: var(--sp-muted-foreground);
}

.sp-hero__description {
    max-width: 42rem;
    margin: 0 auto 2rem;
    font-size: 1.125rem;
    line-height: 1.75;
}

@media (min-width: 640px) {
    .sp-hero__description {
        font-size: 1.25rem;
    }
}

.sp-hero__actions {
    display: flex;
    flex-direction: column;
    align-items: center;
    justify-content: center;
    gap: 1rem;
    padding-top: 1rem;
}

@media (min-width: 640px) {
    .sp-hero__actions {
        flex-direction: row;
    }
}

.sp-hero__scroll {
    position: absolute;
    bottom: 2rem;
    left: 50%;
    transform: translateX(-50%);
    animation: bounce 1s infinite;
}

@keyframes bounce {
    0%, 100% { transform: translateX(-50%) translateY(0); }
    50% { transform: translateX(-50%) translateY(-0.5rem); }
}

/* =========================================
   About Section
   ========================================= */

.sp-about__grid {
    display: grid;
    gap: 3rem;
    align-items: center;
}

@media (min-width: 1024px) {
    .sp-about__grid {
        grid-template-columns: 1fr 1fr;
        gap: 4rem;
    }
}

.sp-about__content {
    order: 2;
}

@media (min-width: 1024px) {
    .sp-about__content {
        order: 1;
    }
}

.sp-about__eyebrow {
    display: flex;
    align-items: center;
    gap: 0.9rem;
    flex-wrap: wrap;
}

.sp-about__eyebrow-link {
    display: inline-flex;
    align-items: center;
    font-weight: 600;
    color: var(--sp-primary);
}

.sp-about__eyebrow-link:hover {
    color: var(--sp-primary-hover);
}

.sp-about__title {
    margin: 1.5rem 0;
}

.sp-about__text {
    color: var(--sp-muted-foreground);
    line-height: 1.75;
}

.sp-about__credentials {
    background-color: var(--sp-background);
    border-radius: var(--sp-radius-lg);
    padding: 1.5rem;
    margin-top: 1.5rem;
}

.sp-about__credentials-title {
    font-family: var(--sp-font-sans);
    font-size: 1rem;
    font-weight: 600;
    margin-bottom: 1rem;
}

.sp-about__credentials-list {
    list-style: none;
    display: flex;
    flex-direction: column;
    gap: 0.75rem;
}

.sp-about__credential {
    display: flex;
    align-items: flex-start;
    gap: 0.75rem;
}

.sp-about__credential-icon {
    width: 1.25rem;
    height: 1.25rem;
    color: var(--sp-primary);
    flex-shrink: 0;
    margin-top: 0.125rem;
}

.sp-about__credential-text {
    font-size: 0.875rem;
    color: var(--sp-muted-foreground);
    margin: 0;
}

.sp-about__image-wrapper {
    order: 1;
    display: flex;
    justify-content: center;
}

@media (min-width: 1024px) {
    .sp-about__image-wrapper {
        order: 2;
        justify-content: flex-end;
    }
}

.sp-about__image-container {
    position: relative;
    max-width: 28rem;
    border-radius: var(--sp-radius-lg);
    overflow: hidden;
}

.sp-about__image {
    width: 100%;
    height: auto;
    object-fit: cover;
    transition: opacity var(--sp-transition-slow);
}

.sp-about__image--color {
    position: absolute;
    inset: 0;
    opacity: 0;
}

.sp-about__image-container:hover .sp-about__image--bw {
    opacity: 0;
}

.sp-about__image-container:hover .sp-about__image--color {
    opacity: 1;
}

.sp-about__image-overlay {
    position: absolute;
    inset: 0;
    background: linear-gradient(to top, color-mix(in srgb, var(--sp-background) 20%, transparent), transparent);
    pointer-events: none;
}

.sp-about__quote {
    margin-top: 3rem;
    padding-top: 2rem;
    border-top: 1px solid var(--sp-border);
    text-align: center;
}

.sp-about__quote-text {
    font-style: italic;
    color: var(--sp-muted-foreground);
    max-width: 42rem;
    margin: 0 auto;
}

/* =========================================
   Services Section
   ========================================= */

.sp-services__header {
    text-align: center;
    margin-bottom: 4rem;
}

.sp-services__eyebrow {
    display: flex;
    align-items: center;
    justify-content: center;
    gap: 0.9rem;
    flex-wrap: wrap;
}

.sp-services__eyebrow-link {
    display: inline-flex;
    align-items: center;
    font-weight: 600;
    color: var(--sp-primary);
}

.sp-services__eyebrow-link:hover {
    color: var(--sp-primary-hover);
}

.sp-services__title {
    margin: 1rem 0;
}

.sp-services__subtitle {
    max-width: 42rem;
    margin: 0 auto;
    font-size: 1.125rem;
}

.sp-services__grid {
    display: grid;
    gap: 1.5rem;
}

@media (min-width: 768px) {
    .sp-services__grid {
        grid-template-columns: repeat(3, 1fr);
        gap: 2rem;
    }
}

.sp-service-card {
    position: relative;
    overflow: visible;
    padding-top: 0.75rem;
}

.sp-service-card__phase {
    position: absolute;
    top: -0.75rem;
    left: 1.5rem;
}

.sp-service-card__header {
    padding-top: 2rem;
}

.sp-service-card__icon-wrapper {
    width: 3rem;
    height: 3rem;
    border-radius: var(--sp-radius);
    background-color: var(--sp-accent);
    display: flex;
    align-items: center;
    justify-content: center;
    margin-bottom: 1rem;
}

.sp-service-card__icon {
    width: 1.5rem;
    height: 1.5rem;
    color: var(--sp-accent-foreground);
}

.sp-service-card__title {
    font-family: var(--sp-font-sans);
    font-size: 1.25rem;
    font-weight: 600;
    margin: 0;
}

.sp-service-card__description {
    color: var(--sp-muted-foreground);
    margin-bottom: 1rem;
}

.sp-service-card__meta {
    padding-top: 1rem;
    border-top: 1px solid var(--sp-border);
}

.sp-service-card__meta-item {
    margin-bottom: 0.75rem;
}

.sp-service-card__meta-label {
    display: block;
    font-size: 0.75rem;
    font-weight: 500;
    text-transform: uppercase;
    letter-spacing: 0.05em;
    color: var(--sp-muted-foreground);
    margin-bottom: 0.25rem;
}

.sp-service-card__meta-value {
    font-size: 0.875rem;
    color: var(--sp-foreground);
    margin: 0;
}

.sp-service-card__cta {
    margin-top: 1rem;
}

/* =========================================
   Testimonials Section
   ========================================= */

.sp-testimonials__header {
    text-align: center;
    margin-bottom: 4rem;
}

.sp-testimonials__title {
    margin: 1rem 0;
}

.sp-testimonials__subtitle {
    max-width: 42rem;
    margin: 0 auto;
    font-size: 1.125rem;
}

.sp-testimonials__grid {
    display: grid;
    gap: 1.5rem;
}

@media (min-width: 768px) {
    .sp-testimonials__grid {
        grid-template-columns: repeat(3, 1fr);
        gap: 2rem;
    }
}

.sp-testimonial-card__icon {
    width: 2rem;
    height: 2rem;
    color: color-mix(in srgb, var(--sp-primary) 30%, transparent);
    margin-bottom: 1rem;
}

.sp-testimonial-card__quote {
    color: var(--sp-foreground);
    line-height: 1.75;
    margin-bottom: 1rem;
}

.sp-testimonial-card__footer {
    padding-top: 1rem;
    border-top: 1px solid var(--sp-border);
}

.sp-testimonial-card__name {
    font-weight: 500;
    color: var(--sp-foreground);
    margin: 0;
}

.sp-testimonial-card__context {
    font-size: 0.875rem;
    color: var(--sp-muted-foreground);
    margin: 0;
}

/* =========================================
   Podcast Section
   ========================================= */

.sp-podcast__grid {
    display: grid;
    gap: 3rem;
    align-items: flex-start;
}

@media (min-width: 1024px) {
    .sp-podcast__grid {
        grid-template-columns: 1fr 1fr;
        gap: 4rem;
    }
}

.sp-podcast__content {
    display: flex;
    flex-direction: column;
    gap: 1.5rem;
}

.sp-podcast__title {
    margin-top: 1.5rem;
}

.sp-podcast__title-accent {
    color: var(--sp-primary);
}

.sp-podcast__text {
    font-size: 1.125rem;
    line-height: 1.75;
}

.sp-podcast__episodes-header {
    font-family: var(--sp-font-sans);
    font-weight: 500;
    margin-bottom: 1rem;
}

.sp-podcast__episodes-list {
    display: flex;
    flex-direction: column;
    gap: 1rem;
}

.sp-episode-card {
    cursor: pointer;
}

.sp-episode-card__inner {
    display: flex;
    align-items: flex-start;
    gap: 1rem;
    padding: 1rem;
}

.sp-episode-card__icon-wrapper {
    width: 3rem;
    height: 3rem;
    border-radius: var(--sp-radius);
    background-color: var(--sp-primary-light);
    display: flex;
    align-items: center;
    justify-content: center;
    flex-shrink: 0;
}

.sp-episode-card__icon {
    width: 1.25rem;
    height: 1.25rem;
    color: var(--sp-primary);
}

.sp-episode-card__content {
    flex: 1;
    min-width: 0;
}

.sp-episode-card__title {
    font-family: var(--sp-font-sans);
    font-weight: 500;
    font-size: 1rem;
    margin: 0 0 0.25rem;
}

.sp-episode-card__description {
    font-size: 0.875rem;
    color: var(--sp-muted-foreground);
    margin: 0 0 0.5rem;
    display: -webkit-box;
    -webkit-line-clamp: 2;
    -webkit-box-orient: vertical;
    overflow: hidden;
}

.sp-episode-card__meta {
    display: flex;
    align-items: center;
    gap: 0.25rem;
    font-size: 0.75rem;
    color: var(--sp-muted-foreground);
}

.sp-episode-card__meta-icon {
    width: 0.75rem;
    height: 0.75rem;
}

/* =========================================
   Contact Section
   ========================================= */

.sp-contact__header {
    text-align: center;
    margin-bottom: 3rem;
}

.sp-contact__title {
    margin: 1rem 0;
}

.sp-contact__subtitle {
    max-width: 36rem;
    margin: 0 auto;
    font-size: 1.125rem;
}

.sp-contact__form-wrapper {
    max-width: 36rem;
    margin: 0 auto;
}

.sp-contact-switch {
    display: inline-flex;
    align-items: center;
    align-self: flex-start;
    gap: 0.5rem;
    padding: 0.35rem;
    border-radius: 999px;
    background: color-mix(in srgb, var(--sp-card) 90%, transparent);
    border: 1px solid var(--sp-card-border);
}

.sp-contact-switch__button {
    appearance: none;
    border: 0;
    background: transparent;
    color: var(--sp-muted-foreground);
    font: inherit;
    font-weight: 700;
    padding: 0.7rem 1rem;
    border-radius: 999px;
    cursor: pointer;
    transition: background-color var(--sp-transition), color var(--sp-transition);
}

.sp-contact-switch__button.is-active {
    background: var(--sp-primary);
    color: var(--sp-primary-foreground);
}

.sp-form {
    display: flex;
    flex-direction: column;
    gap: 1.5rem;
}

.sp-form__group {
    display: flex;
    flex-direction: column;
    gap: 0.5rem;
}

.sp-form__group--conditional.is-hidden {
    display: none;
}

.sp-form__label {
    display: flex;
    align-items: center;
    gap: 0.5rem;
    font-size: 0.875rem;
    font-weight: 500;
    color: var(--sp-foreground);
}

.sp-form__label-icon {
    width: 1rem;
    height: 1rem;
    color: var(--sp-muted-foreground);
}

.sp-form__input,
.sp-form__textarea {
    width: 100%;
    padding: 0.75rem 1rem;
    border: 1px solid var(--sp-border);
    border-radius: var(--sp-radius);
    background-color: var(--sp-background);
    color: var(--sp-foreground);
    font-family: var(--sp-font-sans);
    font-size: 1rem;
    transition: border-color var(--sp-transition), box-shadow var(--sp-transition);
}

.sp-form__input:focus,
.sp-form__textarea:focus {
    outline: none;
    border-color: var(--sp-ring);
    box-shadow: 0 0 0 3px color-mix(in srgb, var(--sp-ring) 20%, transparent);
}

.sp-form__input::placeholder,
.sp-form__textarea::placeholder {
    color: var(--sp-muted-foreground);
}

.sp-form__textarea {
    min-height: 8.75rem;
    resize: none;
}

.sp-form__submit {
    margin-top: 0.5rem;
}

.sp-form__note {
    text-align: center;
    font-size: 0.875rem;
    color: var(--sp-muted-foreground);
}

/* Form Messages */
.sp-form__message {
    padding: 1rem;
    border-radius: var(--sp-radius);
    margin-bottom: 1rem;
}

.sp-form__message--success {
    background-color: #d1fae5;
    color: #065f46;
    border: 1px solid #a7f3d0;
}

.sp-form__message--error {
    background-color: #fee2e2;
    color: #991b1b;
    border: 1px solid #fecaca;
}

.dark .sp-form__message--success {
    background-color: #064e3b;
    color: #a7f3d0;
    border-color: #065f46;
}

.dark .sp-form__message--error {
    background-color: #7f1d1d;
    color: #fecaca;
    border-color: #991b1b;
}

/* =========================================
   Footer
   ========================================= */

.sp-footer {
    padding: 3rem 0;
    border-top: 1px solid var(--sp-border);
}

.sp-footer__inner {
    display: flex;
    flex-direction: column;
    align-items: center;
    gap: 1.5rem;
}

@media (min-width: 768px) {
    .sp-footer__inner {
        flex-direction: row;
        justify-content: space-between;
    }
}

.sp-footer__brand {
    text-align: center;
}

@media (min-width: 768px) {
    .sp-footer__brand {
        text-align: left;
    }
}

.sp-footer__logo {
    font-family: var(--sp-font-serif);
    font-size: 1.125rem;
    font-weight: 700;
    color: var(--sp-foreground);
}

.sp-footer__tagline {
    font-size: 0.875rem;
    color: var(--sp-muted-foreground);
    margin: 0.25rem 0 0;
}

.sp-footer__nav {
    display: flex;
    flex-wrap: wrap;
    align-items: center;
    justify-content: center;
    gap: 0.5rem;
}

.sp-footer__bottom {
    margin-top: 2rem;
    padding-top: 2rem;
    border-top: 1px solid var(--sp-border);
    text-align: center;
}

.sp-footer__copyright {
    font-size: 0.875rem;
    color: var(--sp-muted-foreground);
}

/* =========================================
   Theme Toggle
   ========================================= */

.sp-theme-toggle {
    position: relative;
    width: 2.5rem;
    height: 2.5rem;
    border-radius: var(--sp-radius);
    background: transparent;
    border: none;
    cursor: pointer;
    display: flex;
    align-items: center;
    justify-content: center;
    color: var(--sp-foreground);
    transition: background-color var(--sp-transition);
}

.sp-theme-toggle:hover {
    background-color: var(--sp-elevate-1);
}

.sp-theme-toggle__icon {
    width: 1.25rem;
    height: 1.25rem;
}

.sp-theme-toggle__icon--sun {
    display: none;
}

.sp-theme-toggle__icon--moon {
    display: block;
}

.dark .sp-theme-toggle__icon--sun {
    display: block;
}

.dark .sp-theme-toggle__icon--moon {
    display: none;
}

/* =========================================
   Icons (SVG Placeholders)
   ========================================= */

.sp-icon {
    width: 1.5rem;
    height: 1.5rem;
    display: inline-block;
}

/* =========================================
   WordPress Specific Overrides
   ========================================= */

/* Admin bar adjustment */
.admin-bar .sp-header {
    top: 32px;
}

@media screen and (max-width: 782px) {
    .admin-bar .sp-header {
        top: 46px;
    }
}

/* Align full width support */
.alignfull {
    width: 100vw;
    max-width: 100vw;
    margin-left: calc(50% - 50vw);
}

.alignwide {
    max-width: var(--sp-max-width);
    margin-left: auto;
    margin-right: auto;
}

/* WordPress Core Elements */
.wp-block-button__link {
    background-color: var(--sp-primary);
    color: var(--sp-primary-foreground);
    padding: 0.625rem 1.25rem;
    border-radius: var(--sp-radius);
    text-decoration: none;
    transition: background-color var(--sp-transition);
}

.wp-block-button__link:hover {
    background-color: var(--sp-primary-hover);
    color: var(--sp-primary-foreground);
}

/* Screen Reader Text */
.screen-reader-text {
    border: 0;
    clip: rect(1px, 1px, 1px, 1px);
    clip-path: inset(50%);
    height: 1px;
    margin: -1px;
    overflow: hidden;
    padding: 0;
    position: absolute !important;
    width: 1px;
    word-wrap: normal !important;
}

.screen-reader-text:focus {
    background-color: #f1f1f1;
    border-radius: 3px;
    box-shadow: 0 0 2px 2px rgba(0, 0, 0, 0.6);
    clip: auto !important;
    clip-path: none;
    color: #21759b;
    display: block;
    font-size: 0.875rem;
    font-weight: 700;
    height: auto;
    left: 5px;
    line-height: normal;
    padding: 15px 23px 14px;
    text-decoration: none;
    top: 5px;
    width: auto;
    z-index: 100000;
}

/* =========================================
   Animations
   ========================================= */

@media (prefers-reduced-motion: reduce) {
    *,
    *::before,
    *::after {
        animation-duration: 0.01ms !important;
        animation-iteration-count: 1 !important;
        transition-duration: 0.01ms !important;
    }
    
    html {
        scroll-behavior: auto;
    }
}

/* Loading spinner */
.sp-spinner {
    display: inline-block;
    width: 1rem;
    height: 1rem;
    border: 2px solid transparent;
    border-top-color: currentColor;
    border-radius: 50%;
    animation: spin 0.75s linear infinite;
}

@keyframes spin {
    to { transform: rotate(360deg); }
}

/* Membership portal */
.sp-portal,
.sp-dashboard {
    max-width: 1120px;
    margin: 0 auto;
    padding: 3rem 1.25rem;
}

.sp-auth-grid,
.sp-dashboard-grid,
.sp-two-col,
.sp-service-grid {
    display: grid;
    gap: 1.25rem;
}

.sp-auth-grid,
.sp-two-col {
    grid-template-columns: repeat(auto-fit, minmax(240px, 1fr));
}

.sp-dashboard-grid {
    grid-template-columns: repeat(auto-fit, minmax(320px, 1fr));
}

.sp-service-grid {
    grid-template-columns: repeat(auto-fit, minmax(260px, 1fr));
}

.sp-auth-card,
.sp-dashboard-card,
.sp-service-card {
    background: var(--sp-card);
    color: var(--sp-card-foreground);
    border: 1px solid var(--sp-card-border);
    border-radius: 18px;
    box-shadow: 0 12px 30px var(--sp-elevate-2);
    padding: 1.5rem;
}

.sp-dashboard-card--full {
    grid-column: 1 / -1;
}

.sp-dashboard-hero {
    display: flex;
    align-items: center;
    gap: 1rem;
    margin-bottom: 1.5rem;
}

.sp-dashboard-hero__content {
    display: grid;
    gap: 0.5rem;
}

.sp-dashboard-avatar {
    width: 88px;
    height: 88px;
    border-radius: 999px;
    object-fit: cover;
}

.sp-portal-form label,
.sp-admin-service-form label {
    display: block;
    font-weight: 600;
    margin-bottom: .95rem;
}

.sp-portal-form input,
.sp-portal-form select,
.sp-portal-form textarea,
.sp-admin-service-form input,
.sp-admin-service-form select,
.sp-admin-service-form textarea {
    width: 100%;
    margin-top: .35rem;
    border: 1px solid #d6d6d6;
    border-radius: 12px;
    padding: .8rem .9rem;
    font: inherit;
}

.sp-alert {
    border-radius: 12px;
    padding: .9rem 1rem;
    margin-bottom: 1rem;
}

.sp-alert--success {
    background: #edf9ef;
    color: #1d5b2f;
}

.sp-alert--error {
    background: #fff1f1;
    color: #8c1d1d;
}

.sp-auth-details {
    margin-top: 1rem;
}

.sp-subscription-list,
.sp-service-admin-item {
    margin-bottom: 1rem;
}

.sp-subscription-item {
    display: flex;
    flex-wrap: wrap;
    gap: .75rem;
    padding: .85rem 0;
    border-bottom: 1px solid rgba(0,0,0,.08);
}

.sp-service-card ul {
    padding-left: 1.1rem;
    margin-bottom: 1rem;
}

.sp-service-price {
    font-weight: 700;
    margin-bottom: .75rem;
}

.sp-checkbox-row {
    display: flex !important;
    align-items: center;
    gap: .5rem;
    margin-top: 1.85rem;
}

.sp-checkbox-row input {
    width: auto;
    margin: 0;
}


.sp-admin-client-item,
.sp-admin-subscription-item {
    border: 1px solid rgba(0,0,0,.08);
    border-radius: 16px;
    padding: 1rem;
    margin-top: 1rem;
    background: rgba(255,255,255,.85);
}

.sp-admin-client-item__header,
.sp-admin-subscription-item {
    display: flex;
    gap: 1rem;
    justify-content: space-between;
    align-items: flex-start;
    flex-wrap: wrap;
}

.sp-admin-client-item__badges {
    display: flex;
    gap: .5rem;
    flex-wrap: wrap;
}

.sp-badge {
    display: inline-flex;
    align-items: center;
    padding: .35rem .65rem;
    border-radius: 999px;
    background: var(--sp-elevate-1);
    font-size: .85rem;
    font-weight: 600;
}

.sp-badge.sp-badge--primary {
    background: var(--sp-primary);
    color: var(--sp-primary-foreground);
    box-shadow: 0 8px 20px color-mix(in srgb, var(--sp-primary) 18%, transparent);
}

.sp-admin-client-item__grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(180px, 1fr));
    gap: 1rem;
    margin-top: 1rem;
}

.sp-admin-client-item__full {
    grid-column: 1 / -1;
}

.sp-admin-client-subscriptions {
    margin: .5rem 0 0 1rem;
}

.sp-admin-subscription-form {
    display: flex;
    gap: .75rem;
    align-items: end;
    flex-wrap: wrap;
}

.sp-admin-subscription-form label {
    margin: 0;
    min-width: 180px;
}

.sp-portal-actions {
    display: flex;
    gap: 0.75rem;
    flex-wrap: wrap;
    margin-top: 1rem;
}

.sp-action-grid,
.sp-library-grid {
    display: grid;
    gap: 1rem;
}

@media (min-width: 768px) {
    .sp-action-grid,
    .sp-library-grid {
        grid-template-columns: repeat(2, minmax(0, 1fr));
    }
}

.sp-action-card,
.sp-library-card {
    display: grid;
    gap: 0.75rem;
    padding: 1rem 1.1rem;
    border-radius: 16px;
    border: 1px solid var(--sp-card-border);
    background: color-mix(in srgb, var(--sp-card) 96%, transparent);
    color: inherit;
    transition: transform var(--sp-transition), border-color var(--sp-transition), box-shadow var(--sp-transition);
}

.sp-action-card:hover,
.sp-library-card:hover {
    transform: translateY(-2px);
    border-color: color-mix(in srgb, var(--sp-primary) 30%, var(--sp-card-border));
    box-shadow: 0 10px 24px var(--sp-elevate-2);
    color: inherit;
}

.sp-action-card strong,
.sp-library-card h4 {
    color: var(--sp-foreground);
}

.sp-action-card span {
    color: var(--sp-muted-foreground);
}

.sp-progress {
    display: grid;
    gap: 0.5rem;
    margin: 1rem 0 1.1rem;
}

.sp-progress__label {
    font-size: 0.875rem;
    font-weight: 600;
    color: var(--sp-muted-foreground);
}

.sp-progress__track {
    position: relative;
    height: 0.6rem;
    border-radius: 999px;
    background: color-mix(in srgb, var(--sp-border) 80%, transparent);
    overflow: hidden;
}

.sp-progress__fill {
    position: absolute;
    inset: 0 auto 0 0;
    border-radius: inherit;
    background: linear-gradient(90deg, var(--sp-primary), var(--sp-primary-hover));
}

.sp-tag-list {
    display: flex;
    flex-wrap: wrap;
    gap: 0.65rem;
}

.sp-tag {
    display: inline-flex;
    align-items: center;
    padding: 0.5rem 0.8rem;
    border-radius: 999px;
    background: color-mix(in srgb, var(--sp-primary) 12%, var(--sp-card));
    border: 1px solid color-mix(in srgb, var(--sp-primary) 18%, var(--sp-card-border));
    color: var(--sp-foreground);
    font-size: 0.875rem;
    font-weight: 600;
}

.sp-auth-card .woocommerce {
    margin-top: 1rem;
}

.sp-auth-card .woocommerce form.login,
.sp-auth-card .woocommerce form.register {
    border: 1px solid var(--sp-card-border);
    border-radius: 18px;
    padding: 1.25rem;
    margin: 1rem 0 0;
    background: color-mix(in srgb, var(--sp-card) 92%, transparent);
}

.sp-auth-card .woocommerce .button,
.sp-auth-card .woocommerce button.button,
.sp-auth-card .woocommerce a.button {
    background: var(--sp-primary);
    color: var(--sp-primary-foreground);
    border-radius: 12px;
    border: none;
}

.sp-auth-card .woocommerce .button:hover,
.sp-auth-card .woocommerce button.button:hover,
.sp-auth-card .woocommerce a.button:hover {
    background: var(--sp-primary-hover);
    color: var(--sp-primary-foreground);
}

/* Phase 1 client portal templates */
.sp-portal-shell {
    display: grid;
    gap: 1.5rem;
}

.sp-detail-layout {
    display: grid;
    gap: 2rem;
}

.sp-detail-hero {
    display: grid;
    gap: 1.5rem;
    align-items: center;
    padding: 1.75rem;
    border: 1px solid rgba(0, 0, 0, 0.08);
    border-radius: 24px;
    background: linear-gradient(135deg, rgba(45, 90, 138, 0.08), rgba(255, 255, 255, 0.96));
}

@media (min-width: 960px) {
    .sp-detail-hero {
        grid-template-columns: minmax(0, 1.3fr) minmax(280px, 0.7fr);
    }
}

.sp-detail-hero__summary {
    font-size: 1.0625rem;
    max-width: 48rem;
}

.sp-detail-hero__media img {
    width: 100%;
    height: auto;
    border-radius: 18px;
    object-fit: cover;
}

.sp-detail-meta {
    display: flex;
    flex-wrap: wrap;
    gap: 0.75rem;
    margin-top: 1rem;
}

.sp-program-grid {
    display: grid;
    gap: 1.5rem;
}

.sp-program-week-list {
    display: grid;
    gap: 1rem;
}

@media (min-width: 900px) {
    .sp-program-week-list {
        grid-template-columns: repeat(2, minmax(0, 1fr));
    }
}

.sp-program-week-card,
.sp-exercise-row {
    border: 1px solid var(--sp-card-border);
    border-radius: 18px;
    background: color-mix(in srgb, var(--sp-card) 94%, transparent);
    padding: 1.25rem;
}

.sp-detail-list {
    margin: 1rem 0 0 1.25rem;
}

.sp-detail-list li + li {
    margin-top: 0.4rem;
}

.sp-exercise-list {
    display: grid;
    gap: 1rem;
}

.sp-exercise-stats {
    display: grid;
    gap: 0.75rem;
    grid-template-columns: repeat(auto-fit, minmax(110px, 1fr));
    margin-top: 1rem;
}

.sp-exercise-stats dt {
    font-size: 0.75rem;
    text-transform: uppercase;
    letter-spacing: 0.04em;
    color: var(--sp-muted-foreground);
}

.sp-exercise-stats dd {
    margin: 0.25rem 0 0;
    font-weight: 600;
    color: var(--sp-foreground);
}

.sp-service-card--feature,
.sp-service-card--upgrade {
    align-items: flex-start;
}

.sp-service-card--feature .sp-badge,
.sp-service-card--upgrade .sp-badge {
    margin-bottom: 0.35rem;
}

.sp-purpose-path {
    min-height: calc(100vh - 10rem);
}

.sp-purpose-path__article {
    display: grid;
    gap: 2rem;
}

.sp-purpose-path__header {
    display: grid;
    gap: 1rem;
    max-width: 48rem;
}

.sp-purpose-path__header .sp-badge {
    justify-self: start;
    width: fit-content;
}

.sp-purpose-path__intro {
    max-width: 42rem;
    font-size: 1.0625rem;
}

.sp-purpose-path__lead {
    display: grid;
    gap: 1.5rem;
    align-items: start;
}

.sp-purpose-path__main {
    display: grid;
    gap: 1.5rem;
}

@media (min-width: 1024px) {
    .sp-purpose-path__lead {
        grid-template-columns: minmax(0, 1.15fr) minmax(320px, 0.85fr);
    }

    .sp-purpose-path__main {
        min-height: 100%;
    }
}

.sp-purpose-tabs {
    display: grid;
    gap: 1.5rem;
}

.sp-purpose-tabs__nav {
    display: flex;
    align-items: center;
    gap: 0.75rem;
    flex-wrap: wrap;
    padding-bottom: 0.5rem;
    border-bottom: 1px solid var(--sp-card-border);
}

.sp-purpose-tabs__button {
    appearance: none;
    border: 1px solid transparent;
    background: transparent;
    color: var(--sp-muted-foreground);
    font: inherit;
    font-weight: 700;
    padding: 0.7rem 1rem;
    border-radius: 999px;
    cursor: pointer;
    transition: background-color var(--sp-transition), color var(--sp-transition), border-color var(--sp-transition), transform var(--sp-transition);
}

.sp-purpose-tabs__button:hover,
.sp-purpose-tabs__button:focus-visible {
    color: var(--sp-foreground);
    border-color: var(--sp-card-border);
    outline: none;
}

.sp-purpose-tabs__button.is-active {
    background: var(--sp-primary);
    color: var(--sp-primary-foreground);
    box-shadow: 0 12px 30px -20px var(--sp-primary);
}

.sp-purpose-tabs__panels {
    display: grid;
}

.sp-purpose-tabs__panel {
    padding: 1.75rem;
    border: 1px solid var(--sp-card-border);
    border-radius: 24px;
    background: color-mix(in srgb, var(--sp-card) 94%, transparent);
    box-shadow: 0 20px 50px -32px var(--sp-elevate-2);
}

@media (min-width: 1024px) {
    .sp-purpose-path .sp-purpose-tabs__panel {
        min-height: 24rem;
    }
}

.sp-purpose-tabs__panel h2 {
    margin-bottom: 1rem;
}

.sp-purpose-tabs__content > *:last-child {
    margin-bottom: 0;
}

.sp-method-teaser {
    display: grid;
    gap: 1.5rem;
    padding: 1.75rem;
    border: 1px solid var(--sp-card-border);
    border-radius: 24px;
    background: linear-gradient(135deg, color-mix(in srgb, var(--sp-primary) 10%, var(--sp-card)), color-mix(in srgb, var(--sp-secondary) 22%, var(--sp-card)));
    box-shadow: 0 24px 60px -36px var(--sp-elevate-2);
}

.sp-method-teaser__content {
    max-width: 44rem;
}

.sp-method-teaser__subtitle {
    margin-top: 0.85rem;
    font-size: 1.0625rem;
    color: var(--sp-card-foreground);
}

.sp-method-teaser__body {
    margin-top: 1rem;
}

.sp-method-teaser__body > *:last-child {
    margin-bottom: 0;
}

.sp-method-teaser__actions {
    display: flex;
    align-items: center;
}

@media (min-width: 1024px) {
    .sp-method-teaser {
        align-self: stretch;
    }
}

.sp-method-page__article {
    display: grid;
    gap: 2rem;
}

.sp-method-page__hero {
    display: grid;
    gap: 1rem;
    max-width: 50rem;
}

.sp-method-page__hero .sp-badge {
    justify-self: start;
    width: fit-content;
}

.sp-method-page__subheading {
    font-size: clamp(1.125rem, 2vw, 1.35rem);
    color: var(--sp-card-foreground);
    max-width: 42rem;
}

.sp-method-page__hero-actions {
    display: flex;
    flex-wrap: wrap;
    gap: 0.75rem;
}

.sp-method-section,
.sp-method-cta {
    padding: 1.75rem;
    border: 1px solid var(--sp-card-border);
    border-radius: 24px;
    background: color-mix(in srgb, var(--sp-card) 94%, transparent);
    box-shadow: 0 20px 50px -34px var(--sp-elevate-2);
}

.sp-method-section__eyebrow {
    font-size: 0.8rem;
    font-weight: 700;
    letter-spacing: 0.08em;
    text-transform: uppercase;
    color: var(--sp-primary);
    margin-bottom: 0.85rem;
}

.sp-method-section__content {
    margin-top: 1rem;
}

.sp-method-section__content > *:last-child {
    margin-bottom: 0;
}

.sp-method-list {
    margin: 1rem 0 0 1.25rem;
    display: grid;
    gap: 0.7rem;
}

.sp-method-list li {
    color: var(--sp-card-foreground);
}

.sp-method-steps {
    margin-top: 1rem;
    display: grid;
    gap: 1rem;
    grid-template-columns: repeat(auto-fit, minmax(220px, 1fr));
}

.sp-method-step {
    position: relative;
    padding: 1.25rem 1.25rem 1.25rem 3.75rem;
    border-radius: 20px;
    background: color-mix(in srgb, var(--sp-primary) 8%, var(--sp-card));
    border: 1px solid color-mix(in srgb, var(--sp-primary) 14%, var(--sp-card-border));
}

.sp-method-step h3 {
    margin-bottom: 0.6rem;
}

.sp-method-step p:last-child {
    margin-bottom: 0;
}

.sp-method-step__number {
    position: absolute;
    top: 1.1rem;
    left: 1rem;
    width: 1.9rem;
    height: 1.9rem;
    display: inline-flex;
    align-items: center;
    justify-content: center;
    border-radius: 999px;
    background: var(--sp-primary);
    color: var(--sp-primary-foreground);
    font-weight: 700;
}

.sp-method-section__not-for {
    margin-top: 1rem;
    padding-top: 1rem;
    border-top: 1px solid var(--sp-card-border);
    color: var(--sp-muted-foreground);
}

.sp-method-cta {
    display: flex;
    align-items: center;
    justify-content: space-between;
    gap: 1.5rem;
}

.sp-method-cta__content {
    max-width: 40rem;
}

.sp-method-cta__content p:last-child {
    margin-bottom: 0;
}

.sp-method-cta__actions {
    display: flex;
    flex-direction: row;
    flex-wrap: wrap;
    align-items: flex-start;
    gap: 0.75rem;
}

.sp-pathways__header {
    display: grid;
    gap: 1rem;
    margin-bottom: 2rem;
    text-align: center;
}

.sp-pathways__header .sp-badge {
    justify-self: center;
}

.sp-pathways__grid {
    display: grid;
    gap: 1.5rem;
    grid-template-columns: repeat(auto-fit, minmax(360px, 1fr));
}

.sp-offers-grid {
    display: grid;
    gap: 1.5rem;
    grid-template-columns: repeat(auto-fit, minmax(280px, 1fr));
}

.sp-pathway-card,
.sp-offer-card {
    height: 100%;
}

.sp-pathway-card__title {
    margin-top: 0.5rem;
    max-width: 30rem;
}

.sp-pathway-card__description,
.sp-offer-card p {
    color: var(--sp-card-foreground);
}

.sp-pathway-card__points {
    margin: 1rem 0 1.25rem 1.15rem;
    display: grid;
    gap: 0.6rem;
}

.sp-pathway-card__actions,
.sp-offers-page__actions {
    display: flex;
    flex-wrap: wrap;
    gap: 0.75rem;
}

.sp-offers-page__article {
    display: grid;
    gap: 2rem;
}

.sp-offers-page__hero {
    display: grid;
    gap: 1rem;
    max-width: 56rem;
}

.sp-offers-page__hero .sp-badge {
    justify-self: start;
    width: fit-content;
}

.sp-offers-page__subheading {
    font-size: clamp(1.125rem, 2vw, 1.35rem);
    color: var(--sp-card-foreground);
    max-width: 46rem;
}

.sp-offer-card__ideal-for {
    margin-top: 1rem;
    padding-top: 1rem;
    border-top: 1px solid var(--sp-card-border);
    color: var(--sp-muted-foreground);
}

@media (max-width: 767px) {
    .sp-purpose-tabs__nav {
        gap: 0.5rem;
    }

    .sp-purpose-tabs__button {
        width: 100%;
        justify-content: center;
        text-align: center;
    }

    .sp-purpose-tabs__panel {
        padding: 1.25rem;
    }

    .sp-method-teaser,
    .sp-method-section,
    .sp-method-cta {
        padding: 1.25rem;
    }

    .sp-method-cta {
        align-items: flex-start;
        flex-direction: column;
    }

    .sp-contact-switch {
        width: 100%;
        justify-content: stretch;
        align-self: stretch;
    }

    .sp-contact-switch__button {
        flex: 1 1 0;
        text-align: center;
    }

    .sp-method-cta__actions {
        flex-direction: column;
        width: 100%;
    }

    .sp-pathway-card__actions,
    .sp-offers-page__actions {
        flex-direction: column;
        width: 100%;
    }

    .sp-method-step {
        padding-left: 3.4rem;
    }
}